Breast cancer remains a leading cause of cancer-related deaths among women worldwide. Early detection plays a vital role in increasing survival rates. This article outlines the early warning signs and offers a step-by-step guide for conducting a Breast Self-Examination (BSE).
Early Signs of Breast Cancer
- A painless, hard lump in the breast or underarm
- Change in breast size or shape
- Skin dimpling or texture like an orange peel
- Nipple inversion or bloody discharge
- Persistent breast/nipple pain
- Swollen lymph nodes near the collarbone or armpit
3-Step Guide to Breast Self-Examination (BSE)
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Visual Inspection (Mirror Check)
- Stand with arms on hips, then raised
- Look for size, skin, or nipple changes
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Manual Inspection While Standing or Sitting
- Use the pads of your fingers
- Apply varied pressure across entire breast and underarm
-
Manual Inspection While Lying Down
- Place pillow under shoulder
- Use opposite hand to examine each breast
If You Notice Changes
Don't panic. Most lumps are benign, but seek medical evaluation. Diagnostic tools may include:
- Mammogram
- Ultrasound
- Biopsy
Risk Factors
- Age 40+
- Family history/genetic mutations (e.g., BRCA1, BRCA2)
- Obesity, alcohol, hormone therapy
- Early menstruation or late menopause
Can Men Get Breast Cancer?
Yes. Though rare, men should also monitor for lumps or discharge.
Prevention Tips
- Maintain healthy weight and exercise
- Avoid smoking and limit alcohol
- Breastfeed if possible
- Regular screenings based on age and risk level
Screening Recommendations:
- Age 40–44: Optional annual mammogram
- Age 45–54: Annual mammogram
- Age 55+: Every two years or as advised
Conclusion
Awareness and regular self-exams are powerful tools. Consult healthcare providers for screening schedules and report any unusual changes promptly.
For a visual guide, visit BreastCancer.org.
